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The Perfect Remedy For Great Gut Health

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7 Things You Can Do Today To Improve Your Health

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Eating Disorders (Part 1): What are they and what are they not?

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21 Lessons from my 21 Years!

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Realistic Ways to Relax when you’re busy AF

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Road to Wellness…

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July 19, 2017July 15, 2017

The Secret To The Most Perfect Acai Bowl EVER

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July 5, 2017

7 Life Changing Books

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June 28, 2017June 28, 2017

Tales Of A Girl With A Broken Heart

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June 21, 2017June 21, 2017

An Adventure Guide For Melbournians

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June 14, 2017June 14, 2017

A Mountain Top As Your Office! This Is How To Make It Happen.

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May 24, 2017May 24, 2017

My Skin Journey: Part 4

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May 10, 2017May 10, 2017

Maximise Your Safety When Travelling

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May 7, 2017May 6, 2017

The Perfect Pair

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Winter or Summer - I love Acai bowls! ☀️❄️ Changed things up today by adding some cheeky @loving_earth mint chocolate! 🍫🍇 Can you Imagine an entire day where you could feel the sunshine on your skin, adventure in the air, fill your mind with all things health and wellness all whilst connecting with others in a supportive, judgment free environment? Where you can be the fabulous you that you truely are and discover ways to dive deep into your incredible potential? I can! And I can't wait to share with you a new project by Earthy Tales oh so soon! 🌿✨ #staytuned THIS BOOK 🙌🏻 If you haven't read the Barefoot Investor yet, this is your reminder! Get on it! I spoke about this book in a recent blog post along with some of my other favourite life changing titles! Finance books aren't usually my go to... but this is such a page turner, easy to read and understand. Would love to know if you've read it? What did you think!? ⠀ So, my usual Sunday morning routine began opening my fave @bodyandsoul_au . As I begin reading, I literally can't believe the bullshit on the page - it's absolutely disgusting. 💩 The article goes on to explain 50 ways to lose weight, the first point that I had to read and then re-read was to "EAT IN A QUIET ROOM." Sorry what? 😱Yeah that's right, because did you know that hearing yourself chew can cut your food intake by a quarter? 😖😳 It then goes on to encourage skipping breakfast, and golly gosh I love this one: "LEAVE ONE OR TWO MOUTHFULS" 😤😰 and simply says 'don't eat everything on your plate.' 👍🏻👏🏻🖕🏻 Another that's right up there is number 6- "CHEW EACH MOUTHFUL 35 TIMES." Why? Well because it reduces your consumption by 26% of course. 👊🏻 Oh and let's not forget number 21- "THINK OF KILOJOULES AS MONEY" and before you eat, ask yourself, is it worth spending them on this food. 🖕🏻 Seriously???? 😱😨😰😢😥😪😓😭 I'm not saying that these hacks don't work, because I'm sure eating in a quiet room with minimal calculated calories (because #tightarse), skipping breakfast and making sure you only eat from red plates to stop yourself and oh, don't eat it all -I'm sure these all work. But are they healthy? HECK NO. Do they promote healthy weight loss and a stable mind? SHIT NO. Are they setting you up to become obsessed with your weight, fearful of food and in a war with your body? YES. With the amount of body image issues, disordered eating issues and stupid diets, where are the HACKS to promote healthy weight loss? Why can't we be telling people how to find balance, how to eat intuitively, how to NOT let food and diets control our lives? **Full post on Earthy Tales Facebook page** Sunset is my most favourite time of day. When everything seems to slow down and you just watch and appreciate 💕🏕⠀ Dreaming of Espresso Martinis and Good Food! ✨ Food is so much more than just fuel, but can bring people together and create beautiful memories 👌🏻
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